Pre-coaching Questionnaire

1.What are the 3 biggest changes you want to make in your life over the next 5 years?

2.What 3 goals do you want to achieve within the next 3 months?

3.If anything was possible what would you wish for?

4.What will achieving your goals do for you? (Be specific)

5. How will you know when you have it ? (See, feel, hear, think…)

6. How will this affect other aspects (or people) in your life?

7. What stops you from having this already?

8.What have been your 3 greatest successes to date?

9. What internal resources do you already have that will help you obtain your outcome ?

10.What is the greatest challenge you have had to overcome?

11. What additional internal resources do you need to obtain it ?

12.What major changes have you been faced with over the last couple of years?

13.What is most important to you in your life and why?

14.Who are most important to you in your life – what do they provide you with?

15.Is your life one of your choosing? If not who is choosing it for you?

16. On a scale of 1 -10 how happy are you with your life right now? What are the things that make you happy?

17. On a scale of 1-10, how motivated are you in your work/personal life? What motivates you?

18. On a scale of 1 -10 how stressed do you feel right now – what are your key stressors?

19. List 5 things that you feel you are ‘putting up with’ right now?

20. What would you like your coach to do if you struggle with your goals?

21. How will you know when you are receiving value from the coaching process?

23. Mention a quote or a saying that you live by or which resonates with your life currently.